Every organism is unique, it has its own characteristics. For this reason, men and women are looking for different ways to lose weight that would suit them, both in terms of performance and taste. Some people prefer fasting days on rice and other products, short diets, while others like to lose weight with the help of long diet programs with a special diet that smoothly turns into proper nutrition.
If an effective result is important to you, but there is no desire to radically rebuild your food system, then a diet for the lazy is a great solution. Those who have already tried to correct their figure with its help notice a really fast weight loss without much effort. But for everything in more detail.
The essence and rules of the diet
A person is 80% water, but he must use constantly to avoid edema, dehydration and metabolic disorders, which, in turn, lead to the accumulation of toxins, toxins and other harmful waste products. The essence of this dietary system lies precisely in the correct use of this most important product for the body.
The effectiveness of the diet is determined by the basic properties of water. Just use it in the amount prescribed at the right time in order to constantly stop the feeling of hunger and the desire to eat something tasty, but very harmful. Such a simple scheme allows you to quickly reconsider your attitude to food, gradually reduce your daily calorie content and, as a result, get rid of a few kilos of hatred.
Basic rules for successful weight loss using this technique:
- Is it time to eat? Half an hour before a meal, we drink 2 glasses of water at room temperature. It is important not to forget this simple nuance, and you will soon notice the result. The fluid fills the stomach and does not allow a person to eat more - satiety comes much faster. By performing such a simple manipulation, you will forever forget what gluttony is.
- After eating, wait two hours and drink a glass of liquid. Ideally, if it is green tea. It is imperative that you adhere to this time limit so as not to disrupt the natural digestion process.
Just two simple rules - the result is astonishing.
Reasons for effectiveness
How does it work? How can plain water do such miracles? How to lose weight by 7 pounds a week, or achieve more meaningful results? Everything is explained very simply:
- During drinking, the fluid fills the stomach space, leaving less room for the main meal. At the same time, water provides an accelerated production of gastric juice, which, in turn, has an excellent effect on the digestive process in the future. As a result, metabolism is accelerated and the food eaten is not converted into fat deposits.
- Water is an accelerator of many processes, including fat burning.
- The fluid, as it were, washes away from the body all the harmful substances that have accumulated over a certain period of time, providing protection from intoxication.
- Restoring metabolism is the main task with proper weight loss. Water initiates all metabolic processes, accelerating digestion and, accordingly, weight loss.
In a diet for the lazy, fat deposits in the most unsuitable places will have no chance.
strengths
Drinking water as the main ingredient that gives the desired results is a large number of benefits:
- The caloric content of water tends to zero. Absolutely every person can and should drink it - there are no contraindications for use.
- Renewal of all physiological fluids in the human body, normalization of the gastrointestinal tract.
- Developing good habits. By starting to drink water correctly, you train yourself to eat in small portions, without eating it, ensuring yourself constant satiety.
- A gradual decrease in total daily calories. Unhealthy carbonated drinks with sweeteners, sweet coffee with cream are excluded from the diet. All that remains is water and green tea, the use of which carries no caloric load.
- Joy and good humor. Lack of hungry stress is always a great mood and energy.
- Minimum number of restrictions on the basic diet. Specific requirements apply only to the drinking regime. In all other respects, the standard rules for proper nutrition apply.
disadvantages
Like any other diet system, a diet for the lazy also has some drawbacks, which, however, depend on the person losing weight and his approach to perform:
- Disorders of the gastrointestinal tract, possible problems with the kidneys, liver and bladder. If a person has a predisposition to the relevant diseases, then it is recommended not to start losing weight this way.
- Monotonous diet. Lack of variety in the preparation of the menu leads to insufficient intake of certain nutrients in the body, deficiency of vitamins.
- Excretion of sodium and calcium from the body. Excess fluid intake leads to the leakage of these important substances from the bones, which as a result can lead to various problems with the bone apparatus.
To avoid these and some other negative aspects, a rational approach to implementation is important. Do not immediately try to lose as many pounds as possible. We act constantly on everything. And then no problems will appear.
Diet menu for the lazy minus 12 kg
When it comes to preparing the menu for this weight loss program, it all just depends on your weight loss preferences. To achieve truly great results, you must completely abandon harmful products, or severely limit their use. This applies to fast carbohydrate foods. The rules for compiling a daily diet include the following points:
- For breakfast, it is ideal to eat dishes that contain a lot of complex and long carbohydrates. It can be all kinds of buckwheat porridge, oatmeal, rice, as well as different casserole.
- The second breakfast or snack after the first should consist of fruits: oranges, grapefruit, apples, kiwi and bananas. One fruit will be enough to fill your body with energy. For lunch we eat lean soups, for example, cream soup with mushrooms, green borscht.
- During an afternoon snack, experts recommend relying on a range of salads, you can even add a small amount of olive oil and salt.
- Dinners are mostly protein foods, which are perfectly absorbed by our body. You can choose any lean meat, poultry, boiled eggs, cottage cheese mass with honey or low-fat sour cream for the diet.
- With this diet, you can eat bread, but not white flour. Nutritionists are allowed to eat rye, wheat bread products. It is also possible to add pasta to the menu, but only from whole wheat.
Delicious recipes for every day on a diet for the lazy
In order for the diet for the lazy to pass comfortably and on the scales you see minus 12 pounds, include tasty and healthy dishes in your menu. We offer some interesting recipes that will help you diversify your diet.
Green soup
Composition:
- Beef - 400 grams.
- Sorrel, spinach - 1 bunch each.
- Feathered onions.
- Fennel.
- New beet tops.
- Low-fat sour cream - 50 grams.
- Bulb onion -1 piece.
- Vegetable oil - 30 milliliters.
- Tomato juice - 150 milliliters.
- Lemon - ¼ pieces.
- Eggs - 2 pieces.
- Spices and salt to taste.
Cooking:
- Fill the meat with water in a pan and send it on the fire to cook.
- Finely chop the onion and fry in a saucepan.
- We send sour cream, tomato juice to the pan and simmer for about 10 minutes.
- Cut the boiled eggs into small cubes.
- We toss all the chopped greens into the finished soup and boil for another five minutes. Add lightly to taste.
- Fill the fried eggs and cut into slices.
- Wait until the soup starts to boil and cook for a few minutes.
- Add bay leaves and spices, pour the juice of a quarter of a lemon.
- Cook on low heat for about five minutes and serve.
Goldfish in the oven
Composition:
- Fish fillets - 800 grams.
- Lemon - 120 grams.
- Onions - 1 piece.
- Lavrushka - 2 pieces.
- A mixture of aromatic peppers, salt to taste.
- Vegetable oil.
Cooking:
- We wash the fish and cut it into portions of about 200 grams.
- Peel an onion and cut it into thin rings.
- Half a lemon goes for decoration and cut into rings, squeeze the juice from the second.
- We decorate the baking dish with foil. First we spread the onions, then the peppers and bay leaves. Put a sliced lemon in the rings on top.
- Rub the fish with salt, spices and send it to the prepared "pillow" with the skin on top.
- Pour it with lemon juice and send it to bake for 18 minutes at a temperature of 210 degrees. A few minutes before the end of cooking, open the noodles and let the dish take on a nice golden crust.
